Beyond the problematic uses of the telephone, some research highlights that there are positive effects and that it is necessary to find the balance

Despite the negative effects of smartphones, such as decreased concentration and memory, isolation, sleep issues, anxiety, and addiction, researchers have found positive aspects to their use. Smartphones can serve as a source of comfort and reduce feelings of social exclusion and threat. They can enhance our social cognition, especially in those experiencing social isolation or vulnerability, by providing a sense of security and connection with others. However, experts warn of the importance of finding a balance to avoid dependency and problematic usage. They emphasize the need to use technology in a way that adds value to our lives and to manage the potential risks, especially among young users.